Waterloo · Crosby · Bootle

Start Your Journey

Pick the path that fits you — total beginners welcome. A coach guides you from your very first session.

Adults

Beginners' MMA

Learn real MMA — striking, grappling, fitness and confidence — in a friendly, beginner-first 4-week course (Thursdays 6pm).

Start → Women

Women's Fitness

Fitness, confidence and self-defence at your own pace, in a welcoming daytime class (Tuesdays 9:30am).

Start →
Not ready to commit?  Your first class is free — come and try us, no pressure →