Muay Thai in Liverpool
Muay Thai in Waterloo & North Liverpool: the art of eight limbs
New to Muay Thai? The 6-week beginners intake starts Friday 18 September. £35, 20 places →Thursdays 6pm: open class, all levels. See how it runs ↓About Muay Thai
Muay Thai in Waterloo, Liverpool: the 'art of eight limbs', using punches, kicks, knees, elbows and the clinch for well-rounded striking and seriously good fitness. Whether you're brand new and want a fun, addictive way to get fit, or you're working toward pad rounds and sparring, our coaches take you through it properly: stance, technique, combinations and conditioning, on the pads and the bags. All levels welcome, total beginners included; plenty of our Warriors walked in never having thrown a kick. If you've been searching for Muay Thai classes in Liverpool, this is your gym. Thursday 6pm is the open class, and from 18 September Friday 6pm runs as our 6-week beginners intake (£35, complete beginners only).
- ✓ Powerful kicks, knees, and elbows
- ✓ Clinch fighting techniques
- ✓ Extreme cardiovascular fitness
- ✓ Traditional Thai training methods
- ✓ Pad work and bag training
- ✓ Sparring opportunities
New to Muay Thai? Start here
Most people who train Muay Thai at Warrior Combat Gym walked in never having thrown a kick. We run two Muay Thai classes a week in Waterloo: Thursday 6pm is the open class where all levels train together, and from 18 September Friday 6pm runs as our 6-week beginners intake: £35 for all six weeks, 20 places, complete beginners only. Every technique is taught properly and drilled on both sides, and sparring is always optional.
Where Muay Thai fits at Warrior
Muay Thai is the art of eight limbs: punches, kicks, knees, elbows and the clinch. It stands on its own, and it makes everything else better. Sharpen your hands in boxing classes, keep the pace up in kickboxing, or put it all together in MMA, all included in the same adult membership. Prefer one to one? Our coaches do Muay Thai personal training from £30 an hour.
Muay Thai This Week
Coached by Tom Foran
Thursday Night Muay Thai
Thursday 6pm is our open Muay Thai class, and everyone trains together. Experienced? The pad rounds, clinch work and technical sparring will push you. Newer? Every technique is taught properly and drilled on both sides, so you can join any week and slot straight in. Brand new to training? Our 6-week beginners intake starts Friday 18 September.
How every class runs
Line drills 10–15 min
Footwork in every direction: forwards, backwards, left and right, plus basic boxing combinations to the coach's count.
Pads & technique 45–60 min
The fortnight's focus drilled properly on the pads, with drink breaks between rounds.
Clinch & technical sparring
Light, technical work to put it into practice. Sparring is always optional.
Conditioning & stretch
Finish strong, leave loose.
What you'll learn
The guard
Hands at eye level, elbows tucked, feet shoulder-width apart. Everything starts here, and after every combination, you come back to it.
Footwork
Shuffling in every direction without crossing your feet or losing balance, plus pivots. The base every strike is built on.
Roundhouse kick
Body and low kicks off both sides: pivot on the standing foot, connect with the shin, full rotation through the hips.
Teep
Muay Thai's jab. Judge the range, step in to close the distance, and swing the teeping arm to put real power through it.
Knees & elbows
Hips driving through the target, hands in position throughout. The close-range weapons that make Muay Thai the art of eight limbs.
Boxing hands
Straights, hooks and uppercuts with the opposite side kept tight on every shot, thrown comfortably from both stances.
Muay Thai in Liverpool: your questions answered
Is Muay Thai at Warrior Combat Gym suitable for complete beginners?
Absolutely. Most of our members walked in having never trained Muay Thai before. Coaches take beginners through stance, technique and fitness at your pace, and your first class is free so you can try it with zero pressure.
Where in Liverpool are your Muay Thai classes?
We're at 51 South Road, Waterloo, Liverpool L22 5PE, two minutes from Waterloo station, serving Crosby, Waterloo, Seaforth, Bootle and all of North Liverpool. If you've been searching for Muay Thai near Crosby or Waterloo, we're your local gym.
How much do Muay Thai classes cost?
Your first class is free. After that you can pay as you go per class, or join as a member for unlimited training. Full pricing is on our membership page, with no contract and cancel anytime.
What should I bring to my first Muay Thai class?
Just comfortable sportswear and a bottle of water. No experience or kit needed for your first session. Turn up a few minutes early, say hello at the desk and we'll look after you from there.
Who Teaches Muay Thai
Tom Foran
12 years in the sport.
Muay Thai, 10 years coaching experience
Fight record: 6 - 9. Won 2 titles 1 area title and 1 English title
Meet all the coachesWhat Muay Thai Costs
Your first class is free. After that it's a rolling monthly membership, no joining fee and no contract.
Prefer 1-to-1?
Our coaches do private Muay Thai sessions from £30 an hour. A session built around you, total beginners welcome, and the first chat is free.
Book a Muay Thai personal trainerReady to Start Your Muay Thai Journey?
Join Warrior Combat Gym and train with the best coaches in Liverpool.
Prefer 1-to-1? Muay Thai personal training in Liverpool →