Strength & Conditioning
Build real strength, power and fitness, no gloves required
About Strength & Conditioning
More than a fight gym: we've a fully-kitted gym upstairs (free weights, machines, cardio and a rig) plus coached Circuit classes that build full-body strength, power and conditioning for every level. Circuits run Wednesday 7pm & Saturday 10am, so drop in and get stuck in.
- ✓ Fully-equipped gym upstairs: free weights, machines, cardio & rig
- ✓ Coached Circuit classes: Wednesday 7pm & Saturday 10am
- ✓ Build strength, power and real-world fitness
- ✓ Scales to any level, from total beginner to seasoned
- ✓ Perfect alongside your martial arts, or on its own
- ✓ Friendly, supportive, no-ego training
Strength & Conditioning This Week
Strength & Conditioning in Liverpool: your questions answered
Is Strength & Conditioning at Warrior Combat Gym suitable for complete beginners?
Absolutely. Most of our members walked in having never trained Strength & Conditioning before. Coaches take beginners through stance, technique and fitness at your pace, and your first class is free so you can try it with zero pressure.
Where in Liverpool are your Strength & Conditioning classes?
We're at 51 South Road, Waterloo, Liverpool L22 5PE, two minutes from Waterloo station, serving Crosby, Waterloo, Seaforth, Bootle and all of North Liverpool. If you've been searching for Strength & Conditioning near Crosby or Waterloo, we're your local gym.
How much do Strength & Conditioning classes cost?
Your first class is free. After that you can pay as you go per class, or join as a member for unlimited training. Full pricing is on our membership page, with no contract and cancel anytime.
What should I bring to my first Strength & Conditioning class?
Just comfortable sportswear and a bottle of water. No experience or kit needed for your first session. Turn up a few minutes early, say hello at the desk and we'll look after you from there.
Who Teaches Strength & Conditioning
What Strength & Conditioning Costs
Your first class is free. After that it's a rolling monthly membership, no joining fee and no contract.
Prefer 1-to-1?
Our coaches do private Strength & Conditioning sessions from £30 an hour. A session built around you, total beginners welcome, and the first chat is free.
Book a Strength & Conditioning personal trainerReady to Start Your Strength & Conditioning Journey?
Join Warrior Combat Gym and train with the best coaches in Liverpool.
Prefer 1-to-1? Strength & Conditioning personal training in Liverpool →